The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

By: Rinpoche, Anyen & Allison Choying Zangmo

Price: $10.95

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Book Condition: Fine


Book is in excellent condition. Binding is solid and square, covers have sharp corners, exterior shows no blemishes, text/interior is clean and free of marking of any kind.


Stock Description


Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga.

Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.
The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques--also called wind energy training--are the key practices for achieving this vitality, down to the cellular level.

Title: The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

Author: Rinpoche, Anyen & Allison Choying Zangmo

Categories: Health/Medicine, Eastern Religion, Yoga,

Publisher: Shambhala: 2013

ISBN Number: 1611800889

ISBN Number 13: 9781611800883

Binding: Trade Paperback

Book Condition: Fine

Type: Eastern Religion

Seller ID: 141936